Sunday, February 17th 3-5 pm
Address: 1301 Lynngrove Drive Manhattan Beach 90266
Learn how to get Better Quality Sleep if You:
- Suffer from Insomnia
- Wake up feeling groggy/unrefreshed/unsatisfied
- Wake up more than 1x during the night & take more than 30 minutes to fall asleep
- Experience Brain Fog/Forgetfulness
- Notice marked Sugar/Carb Cravings
- Moodiness/Emotional Reactivity
You will Benefit from:
- The latest findings about how to protect your Deep Sleep Cycles, (the shortest & most regenerative ones)
- Proven Sleep Strategies
- Self-Hypnosis for Deeper, More Consistent & Continuously High Quality Sleep
- Which natural remedies & essential oils can help you shift unhealthy patterns into restful ones- side effect Free!
Etsuko, Holistic Health Clinic owner/practitioner co-teaches this specially focused workshop with me and brings a wealth of experience to this solution based workshop, come meet her and learn how to
FALL ASLEEP, STAY ASLEEP & GET GOOD QUALITY SLEEP!